Path: shell.portal.com!shell.portal.com!not-for-mail From: nagasiva@yronwode.com (nagasiva) Newsgroups: alt.magick.tyagi,alt.magick.sex,alt.magick.tantra,alt.religion.sexuality Subject: Patroon: Re: Vaginal Tightness Followup-To: alt.magick.tyagi,alt.magick.sex,alt.magick.tantra,alt.religion.sexuality,alt.sex.wizards Date: 21 Nov 1995 09:06:23 -0800 Organization: Portal Communications (shell) Lines: 42 Sender: tyagi@shell.portal.com Message-ID: <48t0uf$69j@jobe.shell.portal.com> References: <30AD6B66.41C67EA6@amazing.com Reply-To: Patroon NNTP-Posting-Host: jobe.shell.portal.com Xref: shell.portal.com alt.magick.tyagi:4906 alt.magick.sex:5119 alt.magick.tantra:93 alt.religion.sexuality:9371 [from alt.sex.wizards: Patroon ] On Fri, 17 Nov 1995, David H Dennis wrote: > I have a girlfriend who's wonderfully accomodating in bed. This, > of course, is very good. However, she also has a very loose vagina, > presumably due to a history of being wonderfully accomodating :-). BZZZZT! Her level of sexual activity, or the number of partners she has experienced has *nothing* to do with the tone of her vaginal muscles. > - How I can tactfully raise this issue with her? Hmmmm... You could tell her about the wonderful exercise you found for men *and* women. The exercises (detailed below) will enhance your sex life and hers. She will experience stronger orgasms and you will have more fun and have a wider range of "tricks" to use. You could also try for a little honesty.... > - What she might be able to do - that is, how she could exercise > her vaginal muscles (with my help, of course :-) ) to get tighter? Much of the exercise she will have to do on her own. To find the muscle have her pee and interrupt the flow of pee. That is the Pubococogeal (spelling mangled) Muscle. She needs to contract that muscle repeatedly, varied by contracting and *holding* for several seconds. If she does these exercises several times a day working her way up to +/- 100 reps each session, then she will have a healthy, toned vaginal (opening) muscle. And, the same muscle is important for males in sexual play... so exercise yours too! Once that muscle is in tone she can use the voluntary contractions to stimulate and enhance her orgasms. And you will be able to give nice little twitches to your partner and enhance your own orgasm as well. Overall, it's a *good* thing for men and women! > - Any other thoughts you might have on this. > I'm 33 and she's 22. Age usually doesn't have much to do with vaginal tightness. Having vaginally delivered a child *does* affect tightness but can be mitigated to an extent with the exercises described above. But, the delivery of a baby will make some women looser no matter what they do.